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本训练计划为期四周，旨在提升排球基础技能、战术配合和体能。每周安排不同的训练内容，包括传球、扣球、拦网、战术演练和体能训练，并结合心理素质和团队建设活动。注意事项包括训练后的拉伸、调整训练强度和保持良好饮食习惯。Full descriptionUploaded byYAU CHOON KEAT MoeAI-enhanced description

DownloadSaveSave 钟民排球俱乐部训练计划 For LaterShare0%0% found this document useful, undefined0%, undefinedPrintEmbedAsk AIReport0 ratings0% found this document useful (0 votes)149 views5 pages钟民排球俱乐部训练计划本训练计划为期四周，旨在提升排球基础技能、战术配合和体能。每周安排不同的训练内容，包括传球、扣球、拦网、战术演练和体能训练，并结合心理素质和团队建设活动。注意事项包括训练后的拉伸、调整训练强度和保持良好饮食习惯。

Read moreDownload0 ratings0% found this document useful (0 votes)149 views5 pages钟民排球俱乐部训练计划

本训练计划为期四周，旨在提升排球基础技能、战术配合和体能。每周安排不同的训练内容，包括传球、扣球、拦网、战术演练和体能训练，并结合心理素质和团队建设活动。注意事项包括训练后的拉伸、调整训练强度和保持良好饮食习惯。Full descriptionUploaded byYAU CHOON KEAT MoeAI-enhanced description

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